1. Good morning everyone out there!
    Couldn’t eat the whole papaya last night because I was a bit sore from my evening run, so I made a smoothie out of it this morning with mango, kiwi, vanilla bean and coconut sugar. The sun is shining, I love when days start with sunshine. It brightens my mood right away ☀️

     
  2. Oh, hello dinner! #vegan #whatveganseat

     
  3. Post workout late breakfast: vanilla oatmeal with mixed berries and topped with peanut butter with a tiny pinch of sea salt. Sounds weird, tastes awesome!
    Have a lovely Sunday everyone out there 💚

     
  4. It tasted better than it looks, promised 😄
    Since I’m at my desk all day long, I needed carbs carbs carbs, so I quickly cooked pasta, “fried” (no fat added, just fried on low, the tomatoes were juicy enough) mushrooms with leak and cherry tomatoes, sea salt and ground black pepper, tossed it over the pasta and added chopped rocket. This bowl is huge, lunch was around noon and I’m still stuffed! Now back to work…

     
  5. Good morning out there!
    Yesterday I went to a wellness center with a friend to shake off this week’s work and took 2 liters of smoothie (orange, mango, kiwi, physalis, apple, banana) with me. Since I had some left (can you believe that???) this morning, I simply poured it over my vanilla-poppyseed-oatmeal! Why not combine two things that are great?

     
  6. Today’s lunch - back to cooked food. It’s a curry made of paprika, zucchini, leak, mushrooms, tomatoes, spices and rice (not pictured).
    Does that happen to you, too? I feel so overstuffed after this cooked dish, it is weird!

     
  7. Today is the last day of #14daysraw. My 3 colleagues did a great job although only one stayed completely raw and the others switched to #rawtillfour. Which I find totally acceptable because they want to try cutting out animal products more in the future and integrate more greens and fruits in their routine. I think this is a huge success 💚
    So, I started today with a fall inspired smoothie made of apples, plums, banana, cinnamon, vanilla bean, oats and rice milk.
    Happy day everyone!

     
  8. It’s actually getting cold around here and I’m wearing long sleeves and a hoodie!
    So my conclusion for today’s breakfast was plum-apple-vanilla oatmeal cooked with rice milk and garnished with a fresh plum.
    Enjoy you day, world!

     

  9. "We take these animals and completely violate who they are. We use them, abuse them, and deprive them all their lives…then we cut their throats, shred them and eat them! Morally, I’m against it, ethically, I can’t justify it, and ecologically, it’s just insane. The thought of meat-eating makes me shudder. As far as wearing fur is concerned, it is the rudest, most inconsiderate, selfish and sick façade I can imagine."
    — River Phoenix  (via animal-rights-quotes)

    (via vegan-veins)

     
  10. Kidney bean burger patties with vegan sour cream and guacamole. Holy moly, this stuff is soooooo good!
    Seriously, I love the great variety this lifestyle has to offer 💚
    Ingredients:
    400g kidney beans, rinsed and tapped dry
    1 red onion
    1 garlic clove
    1 orange paprika
    1 jalapeño
    2 tbsp chia seeds
    2 tbsp tomato paste
    5 leafs basil
    5 stems parsley
    1 stem oregano
    coarse sea salt, black pepper
    roasted red pepper powder
    kurkuma